Emotional wellbeing and support
Keep Ahead is here to support you, help you find the resources you need, and connect you with people who understand what you’re going through.
HANDLING EMOTIONS
Receiving a diagnosis of breast cancer, undergoing treatment and even attending appointments can bring about feelings of fear and uncertainty. It can be a scary time for many, but it’s important to know that all these emotions are valid. Your mental health is just as important as your physical health, and seeking support can make a significant difference in how you cope. Whether you’re struggling with anxious thoughts, low moods, or feelings of isolation, you don’t have to navigate them alone.
At Keep Ahead, we encourage you to take each day at your own pace. You may feel strong one day, but need a little more support the next. Remember, there’s no right or wrong way to process emotions during this time. Be kind to yourself as you figure out what helps you feel most comfortable.
Talking about your worries, fears, or concerns with a mental health professional can be incredibly beneficial. Whether it’s a trained counsellor, psychologist, or support group, getting the right help can empower you to better manage your mental wellbeing.
Reaching out
Speak to your breast cancer nurse – they are there to support you at every step in your journey.
Talking
Talk to family / or friends about your feelings. Or if you’re not feeling up to it, it’s ok to let them know and focus on something else for a while.
Thinking
Think about how you have coped with previous stressful / traumatic situations and consider using the same methods.
BREAST CANCER CHARITIES
Many charities offer helplines, support groups, and counselling services where you can speak to trained professionals or connect with others in similar situations.
COUNSELLING SERVICES
NHS or private counselling is available to help you manage the emotional impact of your diagnosis, treatment, and life after remission.
PEER SUPPORT GROUPS
Sometimes, the most comforting support comes from those who’ve been through it. Local or online support groups can provide a safe space to share experiences and receive advice.
Breast Cancer Now
At Breast Cancer Now we’re here for anyone affected by breast cancer. Our breast cancer nurses, expertly trained staff and volunteers, and award-winning information make sure you can get the support you need to help you live well with the physical and emotional impact of breast cancer.
For breast cancer care, support and information, call us free on 0808 800 6000 or visit www.breastcancernow.org
Macmillan Cancer Support
We’re here to help everyone living with cancer live life as fully as they can, providing physical, financial and emotional support. So whatever cancer throws your way we’re right there with you.
For breast cancer care, support and information call us free on 0808 808 00 00 or visit www.macmillan.org.uk
Mind UK
Mind UK offers advice and support to anyone experiencing a mental health problem.
We change minds across England and Wales by making mental health an everyday priority. By standing up to the injustices – in healthcare, in work, in law – which make life harder for those of us with mental health problems.
We support minds – by offering help whenever you might need it through our information, advice and local services.
And we connect minds. Bringing together an unstoppable network of individuals and communities – people who care about mental health to make a difference.
For more information, please visit mentalhealthatwork.org.uk
